However, this is most likely to happen when dried mango still contains the skin, as the compound is predominantly found in mango peel ( 14). Profilin in mangoes has a similar structure to birch tree profilin, and it’s the compound behind the cross-reactivity between mango and pear, peach, and apple ( 13).Īlso, people who have had previous contact with poison ivy or poison oak may present a delayed reaction to mangoes due to the high concentration of urushiol in both plants. While mango allergy is very rare, some people may be allergic to a compound called profilin, which may lead to allergic reactions ranging from mild to severe ( 13). It’s also linked to higher fiber intake and improved dietary quality. Though dried mango has a lower antioxidant content than its fresh counterpart, it’s still a good source of carotenoids. Lastly, having some dried mango may lead to higher diet quality, as evidence has linked dried fruit consumption with improved nutrient intake and lower body weight and fat measurements ( 12). Yet, this doesn’t mean that dried mango is no longer a good source of antioxidants, as it still provides beta carotene, beta cryptoxanthin, luteoxanthin, and violaxanthin ( 1).ĭried mango also provides dietary fiber, which may help improve gut health ( 10, 11). In fact, it may be reduced by up to 53%, compared with fresh fruit ( 1, 9). However, research shows that the drying process affects mango’s nutritional quality, particularly heat sensitive nutrients such as beta carotene - its main type of carotenoid. Mangoes may have benefits for reducing your risk of diabetes, cancer, and inflammation, mostly due to their high antioxidant content - namely polyphenols and carotenoids ( 1, 2). It does deliver a fair number of calories and carbs in the form of naturally occurring sugars and, if sweetened, added sugars. Summaryĭried mango is a source of nutrients, including vitamin C, vitamin A, and folate. Check labels to compare nutrition information across brands and varieties. Note that the sweetened version will have more sugar. So, moderation is key ( 8).ĭried mango can be purchased sweetened or unsweetened. Nevertheless, aside from providing high amounts of vitamins, dried mango is also high in calories and naturally occurring sugars, which may lead to high blood sugar levels and unwanted weight gain if consumed in large amounts. Moderate levels of iron are contained within the fruit.Like most dried fruits, dry mango is highly nutritious.Ī 1/4 cup (40 grams or about 9 pieces) serving of dry mango delivers ( 4):ĭried mango provides vitamin C, which promotes healthy skin and a strong immune system by acting as a powerful antioxidant - a compound that fights free radicals to protect you from cell damage and chronic diseases ( 5).įurthermore, its vitamin A and folate (vitamin B9) content supports eye health and DNA synthesis ( 6, 7). The antioxidant found in these fruits can improve your vision due to the amount of beta-carotene used.ĭried mango fruit can help boost overall circulation and help people with anaemia. Ĭan help with bone density and boost the bone mineral. This is due to the fibre present in the fruit. It has a high concentration of carbohydrates.Ĭan help get rid of symptoms like constipation and diarrhoea while also helping the gut by balancing bacterial levels. It can help if you’re trying to lose weight and if you’re calorie counting. ![]() ![]() Removing the water from the mangos makes them less filling and gives off a sense of rich fibre. Other benefits include better skin appearance, weight loss and increased circulation.ĭried mango contains active ingredients that can help smooth the skin, improve inflammation and prevent wrinkles, age spots and blemishes, it can help improve elasticity and help you look younger. The fibre contained overall helps heart health. – Dried mango is a good source of B-complex vitamins that helps boost energy and reduce stress levels. The product also contains around 30 grams of sugar. Dried mango can help with metabolism as well as calcium and iron. Each dried mango is worth 160 in calories. Is known to be high in fat as opposed to fresh fruit.ĭried mangoes contain many benefits including Vitamin A and Fibre. The most popular type of fruit that is eaten as a snack and for diet purposes. These fruits are dried naturally and then exported around the world maintaining a much longer shelf life once all the water is removed. ĭried mango is a dried fruit of mango fruit which comes from the mango tree Mangifera Indica. ![]() Saco Organic offers reusable paper pouches and is naturally chewy and sweet. Rich in vitamins and minerals, it’s ideal to keep your digestive system healthy. ![]() It’s great for anyone attempting a low-calorie diet and looking for lightweight options to add to smoothies, porridge and desserts. Dried mango is a great alternative to eat for nutrients and a light snack for when you’re hungry.
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